Comments on: what is a good basketball workout without weights? http://www.muscleworkoutsblog.com/workout-without-weights/what-is-a-good-basketball-workout-without-lifting-weights transform your body, change your life Thu, 03 Dec 2009 12:10:27 +0200 http://wordpress.org/?v=2.8.4 hourly 1 By: randomuser1 http://www.muscleworkoutsblog.com/workout-without-weights/what-is-a-good-basketball-workout-without-lifting-weights/comment-page-1#comment-6 randomuser1 Mon, 16 Nov 2009 17:49:59 +0000 http://www.muscleworkoutsblog.com/workout-without-weights/what-is-a-good-basketball-workout-without-lifting-weights#comment-6 Hey.. i hope i can help you.. I'm a basketball player, going into my senior year.. started on the varsity in 10th and 11th grade... so I must be doing something right... improving basketball skills: I have a lot of shooting drills i do.. if you want, you can email me for them... they're complex to explain, but i'll try improving stamina: I run and ride my bike. improving strength: right now.. all i do is sit ups and push ups.. but i'm looking into further extending my workout to get better results.<br><b>References : </b><br> Hey.. i hope i can help you.. I’m a basketball player, going into my senior year.. started on the varsity in 10th and 11th grade… so I must be doing something right…

improving basketball skills:
I have a lot of shooting drills i do.. if you want, you can email me for them… they’re complex to explain, but i’ll try

improving stamina:
I run and ride my bike.

improving strength:
right now.. all i do is sit ups and push ups.. but i’m looking into further extending my workout to get better results.
References :

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