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	<title>Comments on: Arm Workout Without Weights Needed!</title>
	<atom:link href="http://www.muscleworkoutsblog.com/workout-without-weights/arm-workout-no-weights-needed/feed" rel="self" type="application/rss+xml" />
	<link>http://www.muscleworkoutsblog.com/workout-without-weights/arm-workout-no-weights-needed</link>
	<description>transform your body, change your life</description>
	<lastBuildDate>Thu, 03 Dec 2009 12:10:27 +0200</lastBuildDate>
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		<title>By: 1integrity</title>
		<link>http://www.muscleworkoutsblog.com/workout-without-weights/arm-workout-no-weights-needed/comment-page-1#comment-38</link>
		<dc:creator>1integrity</dc:creator>
		<pubDate>Mon, 16 Nov 2009 12:39:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.muscleworkoutsblog.com/workout-without-weights/arm-workout-no-weights-needed#comment-38</guid>
		<description>&lt;b&gt;Thanks a million. ...&lt;/b&gt; &lt;br&gt; Thanks a million. All your exercises have been extremely helpful to my now daily routine! This one can now be done in the office when there are no weights around but there usually is a chair :-) Awesome idea!</description>
		<content:encoded><![CDATA[<p><b>Thanks a million. &#8230;</b> <br /> Thanks a million. All your exercises have been extremely helpful to my now daily routine! This one can now be done in the office when there are no weights around but there usually is a chair <img src='http://www.muscleworkoutsblog.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />  Awesome idea!</p>
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		<title>By: TheLonewolfie</title>
		<link>http://www.muscleworkoutsblog.com/workout-without-weights/arm-workout-no-weights-needed/comment-page-1#comment-39</link>
		<dc:creator>TheLonewolfie</dc:creator>
		<pubDate>Mon, 16 Nov 2009 12:39:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.muscleworkoutsblog.com/workout-without-weights/arm-workout-no-weights-needed#comment-39</guid>
		<description>&lt;b&gt;Thanks, this video ...&lt;/b&gt; &lt;br&gt; Thanks, this video helped! :)</description>
		<content:encoded><![CDATA[<p><b>Thanks, this video &#8230;</b> <br /> Thanks, this video helped! <img src='http://www.muscleworkoutsblog.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
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	<item>
		<title>By: TheVietKId87</title>
		<link>http://www.muscleworkoutsblog.com/workout-without-weights/arm-workout-no-weights-needed/comment-page-1#comment-40</link>
		<dc:creator>TheVietKId87</dc:creator>
		<pubDate>Mon, 16 Nov 2009 12:39:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.muscleworkoutsblog.com/workout-without-weights/arm-workout-no-weights-needed#comment-40</guid>
		<description>&lt;b&gt;u slayed him&lt;/b&gt; &lt;br&gt; u slayed him</description>
		<content:encoded><![CDATA[<p><b>u slayed him</b> <br /> u slayed him</p>
]]></content:encoded>
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	<item>
		<title>By: whatugundo</title>
		<link>http://www.muscleworkoutsblog.com/workout-without-weights/arm-workout-no-weights-needed/comment-page-1#comment-41</link>
		<dc:creator>whatugundo</dc:creator>
		<pubDate>Mon, 16 Nov 2009 12:39:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.muscleworkoutsblog.com/workout-without-weights/arm-workout-no-weights-needed#comment-41</guid>
		<description>&lt;b&gt;yeh u know why ...&lt;/b&gt; &lt;br&gt; yeh u know why watch this and put comments about her when u can watch full on for free lol sad !</description>
		<content:encoded><![CDATA[<p><b>yeh u know why &#8230;</b> <br /> yeh u know why watch this and put comments about her when u can watch full on for free lol sad !</p>
]]></content:encoded>
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	<item>
		<title>By: ghostman648</title>
		<link>http://www.muscleworkoutsblog.com/workout-without-weights/arm-workout-no-weights-needed/comment-page-1#comment-42</link>
		<dc:creator>ghostman648</dc:creator>
		<pubDate>Mon, 16 Nov 2009 12:39:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.muscleworkoutsblog.com/workout-without-weights/arm-workout-no-weights-needed#comment-42</guid>
		<description>&lt;b&gt;everyone has ...&lt;/b&gt; &lt;br&gt; everyone has different tastes dumb shit.</description>
		<content:encoded><![CDATA[<p><b>everyone has &#8230;</b> <br /> everyone has different tastes dumb shit.</p>
]]></content:encoded>
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	<item>
		<title>By: N12311994</title>
		<link>http://www.muscleworkoutsblog.com/workout-without-weights/arm-workout-no-weights-needed/comment-page-1#comment-43</link>
		<dc:creator>N12311994</dc:creator>
		<pubDate>Mon, 16 Nov 2009 12:39:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.muscleworkoutsblog.com/workout-without-weights/arm-workout-no-weights-needed#comment-43</guid>
		<description>&lt;b&gt;bitch who you think ...&lt;/b&gt; &lt;br&gt; who you think we are bunchof perverts if i wanted to watch hot chicks i would rathar watch porn. besides shes not that hot so stop with the abusing people and u need to get a live.</description>
		<content:encoded><![CDATA[<p><b>bitch who you think &#8230;</b> <br /> who you think we are bunchof perverts if i wanted to watch hot chicks i would rathar watch porn. besides shes not that hot so stop with the abusing people and u need to get a live.</p>
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	<item>
		<title>By: Vedmonds95</title>
		<link>http://www.muscleworkoutsblog.com/workout-without-weights/arm-workout-no-weights-needed/comment-page-1#comment-44</link>
		<dc:creator>Vedmonds95</dc:creator>
		<pubDate>Mon, 16 Nov 2009 12:39:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.muscleworkoutsblog.com/workout-without-weights/arm-workout-no-weights-needed#comment-44</guid>
		<description>&lt;b&gt;i dont have a chair ...&lt;/b&gt; &lt;br&gt; i dont have a chair is that a problem</description>
		<content:encoded><![CDATA[<p><b>i dont have a chair &#8230;</b> <br /> i dont have a chair is that a problem</p>
]]></content:encoded>
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	<item>
		<title>By: AllExhalesAllMetal</title>
		<link>http://www.muscleworkoutsblog.com/workout-without-weights/arm-workout-no-weights-needed/comment-page-1#comment-45</link>
		<dc:creator>AllExhalesAllMetal</dc:creator>
		<pubDate>Mon, 16 Nov 2009 12:39:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.muscleworkoutsblog.com/workout-without-weights/arm-workout-no-weights-needed#comment-45</guid>
		<description>&lt;b&gt;nice tats!&lt;/b&gt; &lt;br&gt; nice tats!</description>
		<content:encoded><![CDATA[<p><b>nice tats!</b> <br /> nice tats!</p>
]]></content:encoded>
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	<item>
		<title>By: XxEchoSniperxX</title>
		<link>http://www.muscleworkoutsblog.com/workout-without-weights/arm-workout-no-weights-needed/comment-page-1#comment-46</link>
		<dc:creator>XxEchoSniperxX</dc:creator>
		<pubDate>Mon, 16 Nov 2009 12:39:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.muscleworkoutsblog.com/workout-without-weights/arm-workout-no-weights-needed#comment-46</guid>
		<description>&lt;b&gt;you have a super ...&lt;/b&gt; &lt;br&gt; you have a super sexy built body hit me up on my channel. omg girl!</description>
		<content:encoded><![CDATA[<p><b>you have a super &#8230;</b> <br /> you have a super sexy built body hit me up on my channel. omg girl!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: stararmy314</title>
		<link>http://www.muscleworkoutsblog.com/workout-without-weights/arm-workout-no-weights-needed/comment-page-1#comment-47</link>
		<dc:creator>stararmy314</dc:creator>
		<pubDate>Mon, 16 Nov 2009 12:39:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.muscleworkoutsblog.com/workout-without-weights/arm-workout-no-weights-needed#comment-47</guid>
		<description>&lt;b&gt;nice ass:)&lt;/b&gt; &lt;br&gt; nice ass:)</description>
		<content:encoded><![CDATA[<p><b>nice ass:)</b> <br /> nice ass:)</p>
]]></content:encoded>
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