Arm Workout Without Weights Needed!

Use a regular chair for pushups dips. hey all, here is a simple arm workout without weights you can do to strengthen the arms, strengthen the chest, tone the triceps and tone the chest, tone the biceps. get a great arm routine. tone your arms without weights, do this arm routine in a hotel room, at home, in your dorm room, on the road, wherever. do 3-5 sets of 10 reps 3-5 time a week for maximum results. really working shoulders, biceps, triceps, pecs and core.

Duration : 0:2:9

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