Muscle Workouts » lose weight http://www.muscleworkoutsblog.com transform your body, change your life Fri, 18 Dec 2009 09:56:50 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 I want to lose weight (fat), cardio or muscle workouts or both? http://www.muscleworkoutsblog.com/muscle-workouts/i-want-to-lose-weight-fat-cardio-or-muscle-workouts-or-both http://www.muscleworkoutsblog.com/muscle-workouts/i-want-to-lose-weight-fat-cardio-or-muscle-workouts-or-both#comments Mon, 16 Nov 2009 11:57:59 +0000 admin http://www.muscleworkoutsblog.com/muscle-workouts/i-want-to-lose-weight-fat-cardio-or-muscle-workouts-or-both Question: I am in the process of losing weight right now. Should I do cardio first to lose the fat, muscle workouts, or both. If I do both then by the time I reach my goal weight with reduced fat my muscles would have grown then and muscles would show right when the fat comes off right?

Answer: Both. When it comes to cardio, do primarily short burst interval workouts like HIIT. Think sprinter’s body vs. marathon runner’s body. When it comes to muscle workouts try compound moves(full body routine)

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