Muscle Workouts – Bulging Biceps
Get Bulging Biceps Without The Rage
Biceps are often seen as the ultimate sign of strength, chances are if you see someone who has big biceps you would assume they are strong. Everyone would love to have biceps which are bulging out of there t-shirt, well take a look at the muscle workouts and make it happen.
The routine I am going to outline is only one of many muscle workouts and, it is a case of mixing it up you can’t just do 1 routine you have to keep your body guessing otherwise you will hit a plateau.
The Workout.
Standing Barbell Curls
These are excellent for building bicep bulk, so you want to use a heavy weight with fewer reps.
2. Dumbbell Curls
Often these are seen as harder than barbell curls due to the fact that it isolates each bicep individually and uses other muscles as stabilizers. Ideally you should go for a weight you can manage for a mid set and rep range. (3-4 sets, 6-8 reps)
3. Skull Crushers
These look more at the triceps but if you superset exercise 2 with 3 your arms will be forced to grow bigger. Use same set/rep range as 2. To superset do 1 set of 2 then 1 set of 3 until all sets are completed.
4. Concentration Curls
You won’t be able to lift as much with these as your biceps are 100% responsible for the work. The best thing to do is to start off with a light weight and slowly build up. Use same rep/set range as 2.
5. Press-ups
This is your finisher to make sure your biceps are working to the extreme. Do 50 to finish off.
In this workout you are covered for strength, size and endurance which will cause all the muscle fibres in your biceps to grow. Although biceps are the ultimate show off muscle don’t neglect the rest of your body to ensure the best gains possible you need to exercise your whole body. Check out how to build muscle fast to keep thing interesting. And never forget that your diet also plays a key part in your muscle growth.
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