Comments on: I want to lose weight (fat), cardio or muscle workouts or both? http://www.muscleworkoutsblog.com/muscle-workouts/i-want-to-lose-weight-fat-cardio-or-muscle-workouts-or-both transform your body, change your life Thu, 03 Dec 2009 12:10:27 +0200 http://wordpress.org/?v=2.8.4 hourly 1 By: Sk http://www.muscleworkoutsblog.com/muscle-workouts/i-want-to-lose-weight-fat-cardio-or-muscle-workouts-or-both/comment-page-1#comment-5 Sk Mon, 16 Nov 2009 18:55:59 +0000 http://www.muscleworkoutsblog.com/muscle-workouts/i-want-to-lose-weight-fat-cardio-or-muscle-workouts-or-both#comment-5 1. Eat more fiber - Fiber is great for many reasons. It helps fill you up without all the excess calories you don't need. It also helps foods move through your bowels easily and faster, which can lead to weight loss.<br><b>References : </b><br> 1. Eat more fiber – Fiber is great for many reasons. It helps fill you up without all the excess calories you don’t need. It also helps foods move through your bowels easily and faster, which can lead to weight loss.
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]]> By: Cathy http://www.muscleworkoutsblog.com/muscle-workouts/i-want-to-lose-weight-fat-cardio-or-muscle-workouts-or-both/comment-page-1#comment-4 Cathy Mon, 16 Nov 2009 18:27:59 +0000 http://www.muscleworkoutsblog.com/muscle-workouts/i-want-to-lose-weight-fat-cardio-or-muscle-workouts-or-both#comment-4 Google tummywatcher--it has a calorie calculator tool for various website exercises. Also you can find out what your ideal body weight is, based on your height, age, and gender. The website also has five foods to fight hunger and other helpful tips as well as ab exercise videos you can follow and other helpful tips to achieve flat stomach.good luck.<br><b>References : </b><br> Google tummywatcher–it has a calorie calculator tool for various website exercises. Also you can find out what your ideal body weight is, based on your height, age, and gender.

The website also has five foods to fight hunger and other helpful tips as well as ab exercise videos you can follow and other helpful tips to achieve flat stomach.good luck.
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]]> By: Seagull http://www.muscleworkoutsblog.com/muscle-workouts/i-want-to-lose-weight-fat-cardio-or-muscle-workouts-or-both/comment-page-1#comment-3 Seagull Mon, 16 Nov 2009 18:00:59 +0000 http://www.muscleworkoutsblog.com/muscle-workouts/i-want-to-lose-weight-fat-cardio-or-muscle-workouts-or-both#comment-3 Both. When it comes to cardio, do primarily short burst interval workouts like HIIT. Think sprinter's body vs. marathon runner's body.<br><b>References : </b><br> Both.

When it comes to cardio, do primarily short burst interval workouts like HIIT. Think sprinter’s body vs. marathon runner’s body.
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