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	<title>Comments on: Arm Muscle Exercises : How to do Hammer Bicep Curl Arm Exercises</title>
	<atom:link href="http://www.muscleworkoutsblog.com/muscle-workouts/arm-muscle-exercises-how-to-do-hammer-bicep-curl-arm-exercises/feed" rel="self" type="application/rss+xml" />
	<link>http://www.muscleworkoutsblog.com/muscle-workouts/arm-muscle-exercises-how-to-do-hammer-bicep-curl-arm-exercises</link>
	<description>transform your body, change your life</description>
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		<title>By: brownbigb</title>
		<link>http://www.muscleworkoutsblog.com/muscle-workouts/arm-muscle-exercises-how-to-do-hammer-bicep-curl-arm-exercises/comment-page-1#comment-34</link>
		<dc:creator>brownbigb</dc:creator>
		<pubDate>Mon, 16 Nov 2009 12:39:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.muscleworkoutsblog.com/muscle-workouts/arm-muscle-exercises-how-to-do-hammer-bicep-curl-arm-exercises#comment-34</guid>
		<description>&lt;b&gt;what is it then?&lt;/b&gt; &lt;br&gt; what is it then?</description>
		<content:encoded><![CDATA[<p><b>what is it then?</b> <br /> what is it then?</p>
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		<title>By: brownbigb</title>
		<link>http://www.muscleworkoutsblog.com/muscle-workouts/arm-muscle-exercises-how-to-do-hammer-bicep-curl-arm-exercises/comment-page-1#comment-35</link>
		<dc:creator>brownbigb</dc:creator>
		<pubDate>Mon, 16 Nov 2009 12:39:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.muscleworkoutsblog.com/muscle-workouts/arm-muscle-exercises-how-to-do-hammer-bicep-curl-arm-exercises#comment-35</guid>
		<description>&lt;b&gt;entirely wrong man. ...&lt;/b&gt; &lt;br&gt; entirely wrong man. you can build muscle, and you can lose fat. to amintain muscle while losing fat you have to keep training the way you built it.  bulk up is just another term for getting fat</description>
		<content:encoded><![CDATA[<p><b>entirely wrong man. &#8230;</b> <br /> entirely wrong man. you can build muscle, and you can lose fat. to amintain muscle while losing fat you have to keep training the way you built it.  bulk up is just another term for getting fat</p>
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		<title>By: brownbigb</title>
		<link>http://www.muscleworkoutsblog.com/muscle-workouts/arm-muscle-exercises-how-to-do-hammer-bicep-curl-arm-exercises/comment-page-1#comment-36</link>
		<dc:creator>brownbigb</dc:creator>
		<pubDate>Mon, 16 Nov 2009 12:39:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.muscleworkoutsblog.com/muscle-workouts/arm-muscle-exercises-how-to-do-hammer-bicep-curl-arm-exercises#comment-36</guid>
		<description>&lt;b&gt;slow is good. small ...&lt;/b&gt; &lt;br&gt; slow is good. small weight, concetrated slow movement builds muscle. who cares about &quot;mass&quot; !!!! build muscle.</description>
		<content:encoded><![CDATA[<p><b>slow is good. small &#8230;</b> <br /> slow is good. small weight, concetrated slow movement builds muscle. who cares about &#8220;mass&#8221; !!!! build muscle.</p>
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	<item>
		<title>By: brownbigb</title>
		<link>http://www.muscleworkoutsblog.com/muscle-workouts/arm-muscle-exercises-how-to-do-hammer-bicep-curl-arm-exercises/comment-page-1#comment-12</link>
		<dc:creator>brownbigb</dc:creator>
		<pubDate>Mon, 16 Nov 2009 12:39:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.muscleworkoutsblog.com/muscle-workouts/arm-muscle-exercises-how-to-do-hammer-bicep-curl-arm-exercises#comment-12</guid>
		<description>&lt;b&gt;than what is the ...&lt;/b&gt; &lt;br&gt; than what is the lower arm?</description>
		<content:encoded><![CDATA[<p><b>than what is the &#8230;</b> <br /> than what is the lower arm?</p>
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		<title>By: clanOT</title>
		<link>http://www.muscleworkoutsblog.com/muscle-workouts/arm-muscle-exercises-how-to-do-hammer-bicep-curl-arm-exercises/comment-page-1#comment-13</link>
		<dc:creator>clanOT</dc:creator>
		<pubDate>Mon, 16 Nov 2009 12:39:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.muscleworkoutsblog.com/muscle-workouts/arm-muscle-exercises-how-to-do-hammer-bicep-curl-arm-exercises#comment-13</guid>
		<description>&lt;b&gt;brachioradialis is ...&lt;/b&gt; &lt;br&gt; brachioradialis is the forearm which is not the lower arm in medical anatomy</description>
		<content:encoded><![CDATA[<p><b>brachioradialis is &#8230;</b> <br /> brachioradialis is the forearm which is not the lower arm in medical anatomy</p>
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		<title>By: brownbigb</title>
		<link>http://www.muscleworkoutsblog.com/muscle-workouts/arm-muscle-exercises-how-to-do-hammer-bicep-curl-arm-exercises/comment-page-1#comment-14</link>
		<dc:creator>brownbigb</dc:creator>
		<pubDate>Mon, 16 Nov 2009 12:39:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.muscleworkoutsblog.com/muscle-workouts/arm-muscle-exercises-how-to-do-hammer-bicep-curl-arm-exercises#comment-14</guid>
		<description>&lt;b&gt;wtf?  the brachiali ...&lt;/b&gt; &lt;br&gt; wtf?  the brachiali is not lower arm. the brachioradialis is</description>
		<content:encoded><![CDATA[<p><b>wtf?  the brachiali &#8230;</b> <br /> wtf?  the brachiali is not lower arm. the brachioradialis is</p>
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		<title>By: clanOT</title>
		<link>http://www.muscleworkoutsblog.com/muscle-workouts/arm-muscle-exercises-how-to-do-hammer-bicep-curl-arm-exercises/comment-page-1#comment-15</link>
		<dc:creator>clanOT</dc:creator>
		<pubDate>Mon, 16 Nov 2009 12:39:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.muscleworkoutsblog.com/muscle-workouts/arm-muscle-exercises-how-to-do-hammer-bicep-curl-arm-exercises#comment-15</guid>
		<description>&lt;b&gt;its actually lower ...&lt;/b&gt; &lt;br&gt; its actually lower arm</description>
		<content:encoded><![CDATA[<p><b>its actually lower &#8230;</b> <br /> its actually lower arm</p>
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		<title>By: brownbigb</title>
		<link>http://www.muscleworkoutsblog.com/muscle-workouts/arm-muscle-exercises-how-to-do-hammer-bicep-curl-arm-exercises/comment-page-1#comment-16</link>
		<dc:creator>brownbigb</dc:creator>
		<pubDate>Mon, 16 Nov 2009 12:39:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.muscleworkoutsblog.com/muscle-workouts/arm-muscle-exercises-how-to-do-hammer-bicep-curl-arm-exercises#comment-16</guid>
		<description>&lt;b&gt;wtf? how is that ...&lt;/b&gt; &lt;br&gt; wtf? how is that different from a hammer curl? if it is  this exercise.</description>
		<content:encoded><![CDATA[<p><b>wtf? how is that &#8230;</b> <br /> wtf? how is that different from a hammer curl? if it is  this exercise.</p>
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	<item>
		<title>By: brownbigb</title>
		<link>http://www.muscleworkoutsblog.com/muscle-workouts/arm-muscle-exercises-how-to-do-hammer-bicep-curl-arm-exercises/comment-page-1#comment-17</link>
		<dc:creator>brownbigb</dc:creator>
		<pubDate>Mon, 16 Nov 2009 12:39:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.muscleworkoutsblog.com/muscle-workouts/arm-muscle-exercises-how-to-do-hammer-bicep-curl-arm-exercises#comment-17</guid>
		<description>&lt;b&gt;well said, but i ...&lt;/b&gt; &lt;br&gt; well said, but i would say that it is more outer arm rather than outer bicep. the brachialis is not really part of the bicep, but it is part of the upper arm. you have to train it to have good arms.</description>
		<content:encoded><![CDATA[<p><b>well said, but i &#8230;</b> <br /> well said, but i would say that it is more outer arm rather than outer bicep. the brachialis is not really part of the bicep, but it is part of the upper arm. you have to train it to have good arms.</p>
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		<title>By: mumulove</title>
		<link>http://www.muscleworkoutsblog.com/muscle-workouts/arm-muscle-exercises-how-to-do-hammer-bicep-curl-arm-exercises/comment-page-1#comment-18</link>
		<dc:creator>mumulove</dc:creator>
		<pubDate>Mon, 16 Nov 2009 12:39:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.muscleworkoutsblog.com/muscle-workouts/arm-muscle-exercises-how-to-do-hammer-bicep-curl-arm-exercises#comment-18</guid>
		<description>&lt;b&gt;Aka an OWL GRIP ...&lt;/b&gt; &lt;br&gt; Aka an OWL GRIP curl DUH</description>
		<content:encoded><![CDATA[<p><b>Aka an OWL GRIP &#8230;</b> <br /> Aka an OWL GRIP curl DUH</p>
]]></content:encoded>
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