Comments for Muscle Workouts

Comment on Muscle Workouts – Bulging Biceps by Nothing found for Muscle-workouts Dont-neglect-the-tricep-with-this-muscle-workout

Thu, 03 Dec 2009 12:10:27 +0000

[...] Muscle Workouts – Bulging Biceps [...]

Comment on Best Muscle Building Supplement: which one? by German O

German O — Mon, 16 Nov 2009 19:28:59 +0000

THAT’S STUPID, WERE DID YOU HEAR THAT MUSCLE TURNS TO FAT, IT’S SCIENTIFICALLY IMPOSSIBLE TO MUSCLE TO TURN INTO FAT, OR FAT TO TURN TO MUSCLE, THEY ARE 2 SEPARATE TISSUES THAT DON’T AND CAN’T MIX. YOU CAN LOOSE FAT AND GAIN MUSCLE, OR GAIN FAT AND LOOSE MUSCLE, BUT ONE DOESN’T TURN INTO THE OTHER, AND ALL THAT CREATINE DOES IS FILL YOUR MUSCLES WITH WATER, MAKE THEM LOOK BLOATED, AND MAKE YOU A LITTLE STRONGER, THAT’S ALL, IF YOU STOP TAKING IT, YOU MIGHT NOT LOOK AS BIG.
References :
25 YEARS OF BODYBUILDING
http://WWW.AST-SS.COM

Comment on Best Muscle Building Supplement: which one? by lampoilman

lampoilman — Mon, 16 Nov 2009 18:59:59 +0000

The best supplement is ANYTHING in a 100 pound box. Carry that box around with you all the time everywhere that you go. Very soon you will see the muscle growth you seek without having ever taken any pills from the box. That is a long way to go just to tell you that supplements account for 0.01% of success and just plain hard work and a good diet accounts for 99.99%.
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Comment on I want to lose weight (fat), cardio or muscle workouts or both? by Sk

Sk — Mon, 16 Nov 2009 18:55:59 +0000

1. Eat more fiber – Fiber is great for many reasons. It helps fill you up without all the excess calories you don’t need. It also helps foods move through your bowels easily and faster, which can lead to weight loss.
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Comment on I want to lose weight (fat), cardio or muscle workouts or both? by Cathy

Cathy — Mon, 16 Nov 2009 18:27:59 +0000

Google tummywatcher–it has a calorie calculator tool for various website exercises. Also you can find out what your ideal body weight is, based on your height, age, and gender.

The website also has five foods to fight hunger and other helpful tips as well as ab exercise videos you can follow and other helpful tips to achieve flat stomach.good luck.
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Comment on Best Muscle Building Supplement: which one? by Big Al

Big Al — Mon, 16 Nov 2009 18:25:59 +0000

check out maximuscle.com they are the best for supplements, also they have a lot of information. I personally use ‘progain’ as i need to bulk up but have also use ‘cyclone’ and ‘promax’

The best supplement/s will be good high quality protein as this is what the body needs to build muscle.

Also a cheap trick which i learned is (if you can handle it!!) is to eat a lemon (not the skin) straight after a weights workout, it contains some sort of anti-oxidents which blast the muscle/s just worked.

Also make sure you take some sort of protein/supplement straight after a workout as this is the best time right after a workout.

It may sound strange but to build muscle fast you NEED the rest periods so DO NOT train the same body parts everyday everyday as its the rest days that the muscle repair i.e build.

Just to let you know creatine is a good product but it fills the muscles with water hence the quick bulking up, the muscle will not turn to fat after use but water retention will stop so the muscle will seem like it is getting smaller.

As with workouts chop and change supplements every 4 – 6 weeks for maximum change/stress on the body. The body needs new stimuli to improve

If you use free-weights at home send me an email to alistairuk07@aol.com as i have some great workouts that i personally use at home.

I am a personal trainer by the way and would be happy to help, but need to know your level of fitness etc
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Comment on I want to lose weight (fat), cardio or muscle workouts or both? by Seagull

Seagull — Mon, 16 Nov 2009 18:00:59 +0000

Both.

When it comes to cardio, do primarily short burst interval workouts like HIIT. Think sprinter’s body vs. marathon runner’s body.
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Comment on Best Muscle Building Supplement: which one? by Richard M

Richard M — Mon, 16 Nov 2009 17:55:59 +0000

Best way to go is to just hit the gym and eat foods high in protein. Your body will tell you what you need based in how hungry you get. In the long run it will be much better for you and you will build more stable muscles. And it really doesnt take that long if you stick with a program. Any kind of fast results will get you somewhere quick, but after that there will be undesired results. Eat chicken and turkey, they are good lean proteins. Take Zinc for testosterone production and eat healthy.
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Comment on what is a good basketball workout without weights? by randomuser1

randomuser1 — Mon, 16 Nov 2009 17:49:59 +0000

Hey.. i hope i can help you.. I’m a basketball player, going into my senior year.. started on the varsity in 10th and 11th grade… so I must be doing something right…

improving basketball skills:
I have a lot of shooting drills i do.. if you want, you can email me for them… they’re complex to explain, but i’ll try

improving stamina:
I run and ride my bike.

improving strength:
right now.. all i do is sit ups and push ups.. but i’m looking into further extending my workout to get better results.
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Comment on Arm Workout Without Weights Needed! by XxcrazmasterxX

XxcrazmasterxX — Mon, 16 Nov 2009 12:39:30 +0000

dude…. like not …
dude…. like not trying to be a perv… but those would work as sex and exersize